I try to cycle everyday and I have set an arbitrary goal of 50 miles to complete each week. If I don’t register a little red bar on every day of the week in the Map my Ride graphic I get quite upset.
However I have been watching a bunch of cycling videos on YouTube lately, videos made by the Global Cycle Network, one of which explained to me that taking a day off is no bad thing.

I still managed to reach my goal 🙂