Following advice from KiiiTV …

The morning Facebook Live broadcast from Alan Holt included the information that the heat index would rise to three figures by 1PM.
Also, he provided a new word for our vocabulary, “albedo” which is the amount of solar radiation an object reflects. His point was: “wear light colored clothing and spend 5 minutes in the shade drinking water for every 20 minutes outdoor activity.” I took his advice and frankly appreciated it.

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Because of this information I split my cycling between morning and evening to cover a total of 27.85 miles for the day – and I survived!

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